Are you competing in a triathlon soon but don’t know how to begin training? Or perhaps you want better training tips for starters? If so, we have a guide for you!
Being part of a triathlon is fulfilling alone, but it can make you feel even better when you complete it well. But to get there, you should get enough training for satisfactory results. The question is, how do you get started?
We have a guide to teach you the basics of race training to prepare for your triathlon. Let’s begin!
Table of Contents
Know When to Start
The key to triathlon training is to know the best time to start. Many recommend having at least 16 weeks to train if you’re working from scratch. It gives you enough time to condition your body and develop your skill.
But if you’re already fit or have experience beyond basic swimming, biking, and running, you want to get at 12 to 8 weeks of training time.
Set Your Schedule
One of the best training advice you can get is to have a clear schedule. Set when to train for each activity throughout the week.
One way around it is completing at least two sessions of every activity in one week. Most suggest including a brick session in between, which means doing two different routines back-to-back. You might want to consider adding open water swimming once or twice each week.
Do Resistance Training
Resistance training is vital for your routine since it helps you improve your endurance and develop your strength. Moreover, it betters your mobility and stability while increasing your range of motion.
For example, when you get swimming tips, pros usually suggest enhancing your back, shoulder, and arm strength and mobility. On the other hand, you want to focus on your glute, quad, and hamstring strength and stability for biking. With running, build strength and mobility from your legs to your hips and stability from your trunk to your shoulders!
Have Enough Nutrition
Most starters overlook how much nutrition they’re getting throughout the training. But if they keep it up, they incorporate the same habits during the race.
Whether you practice long distance running or swimming, you want to give yourself enough energy with food. Practice including proper nutrition in your routine so you can easily adjust it during the race.
Always Remember to Rest
Among the training tips you receive, you should remember to get enough rest. Your body should have at least a day or two every week to recover.
You can have rest days before or right after a brick session. This way, you have enough energy to start on the next run.
Use the Right Gear
Even wearing the appropriate gear can change how effective your training will be. Training in the proper attire allows your body to get used to movement wearing it.
You can find a triathlon wetsuit in different styles and choose one based on preference or purpose.
Consider These Race Training Tips to Get Ready for a Triathlon
Preparing for a triathlon requires you to go through swimming, bike, and race training together. It’s vital to know the best tricks around it as early as your first race to get a grasp of the best ways to improve!
If you want to learn more, check out the rest of our blog.